This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A new study published in 'Cellular Signaling' has named a protein which may regulate the transition between “young” and “old” cell states.

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

A recent study uncovered a new topical ingredient with antioxidant properties that researchers believe may be superior to ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic ...

Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year ...

Strictly Come Dancing host Tess Daly is looking better than ever at 56 and it's all down to her diet and exercise regime, ...

In the days before Pete Hegseth stepped onstage to address the hundreds of generals and admirals he summoned for a mysterious ...