Master squats, planks, and crawling—three low-impact moves that signal superior strength, balance, and independence after 60.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Discover the secrets to mastering the reversed seated compass pose in this quick and effective yoga tutorial! Perfect for yogis of all levels, this video breaks down each step, ensuring you can ...

Kindly share this postKashifu Inuwa Abdullahi CCIE, the Director General of National Information Technology Development Agency (NITDA), has said that Nigeria is taking decisive steps to safeguard its ...

An ideal liposuction candidate is someone who wants to get rid of stubborn fat that won't go away through diet and exercise.

Type 2 diabetes is caused by insulin resistance, which often develops over time, and is more likely for certain people. Here's what you should know.

Stay upright and confident on your bike at any age. These balance moves are proven to help senior cyclists avoid falls and ...

Harvard astronomer Avi Loeb currently says there is a 30-40 percent chance the object is not natural in origin.