There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Apple today released watchOS 26, the newest version of the watchOS operating system that runs on the Apple Watch. watchOS 26 ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

OS 26 comes with a major visual overhaul, but there's also improvements to how your apps work, including new features like ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Strava, the popular fitness tracking platform, is looking to hire investment banks for its U.S. initial public offering, people familiar with the matter said.

Finding the time to exercise isn't always easy – and getting to the gym when you're busy is even harder. But new research suggests just one minute per day of vigorous activity can help you live a ...