As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

The proven protein fix to break a weight loss plateau according to a Harvard doctor involves increasing protein intake to about 1.5 to 2 grams of protein per kilogram of body weight daily, with 25-35 ...

The extra pockets in the back of the stroller and the parent organizer, an attachment included in the Roam Everyday ...

There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Strava, the popular fitness tracking platform, is looking to hire investment banks for its U.S. initial public offering, people familiar with the matter said.

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.

Lung disease causes nearly 11% of deaths in India. And yet awareness and access to treatment remain poor. Myths and unequal ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

INDEPENDENCE, Ohio (AP) — Cleveland Cavaliers point guard Darius Garland will participate in limited basketball activities ...