Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Denise's daughter, Katie Austin, is demonstrating that the apple doesn't fall far from the tree. Katie is a workout ...

A backpacker’s take on the multisport fitness watch for outdoorsy types.

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

Rex 3 Pro.  At $399 it fills a lot of needs for less than some other brands, but does it check all our boxes? While you may have never heard of the brand, now is a good time to get acquainted, as this ...

This Apple Watch Series 11 review digs into the devie's battery life, tougher design, new workout tools, hypertension alerts ...

Let’s start with the big picture. Longevity in the UK is about 15 years longer than it was in 1947, the start of the modern ...