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With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

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If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Five players were in double-figures as the No. 21 Texas Tech Lady Raiders dominated the Arizona Wildcats, 80-49, on Saturday night at the United ...

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