While research shows that physical activity can ease tension in your mind and body, setting performance goals requires both physical and mental stress in order to see improvement. Isn’t it ironic?

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Travelling to the hills is a refreshing experience that offers scenic landscapes, cool breezes and the thrill of high-altitude adventures. However, altitude sickness is a common concern for many who ...

The Philadelphia Eagles have announced a pair of roster moves - adding one key piece and losing another to a serious injury. The defending Super Bowl champions announced that they'd be adding pass ...

When news hit the web that Giorgio Armani had passed away at age 91 this week, hoards of fashion icons, models, and celebrities were left mourning the tragic loss. But two surprising people led the ...

U.S. Senate Republicans are not pleased with what they are seeing and not saying above a whisper. They are tired of defending President Donald Trump’s off-again, on-again trade wars, his blunt-force ...

This is the night when Quad-Citizens get spiffed up and do the town. They have always done so. Al Klass, the bon vivant who once jazzed up our towns with his Gay ’90s restaurant and bars, drops a few ...

Dr. Jeffrey Gold, president of the University of Nebraska system, gives his first "State of the University" address in the Nebraska State Capitol. Sept. 4, 2025. (Zach Wendling/Nebraska Examiner) ...

Microsoft added a few other games to the service, too, but everyone knows we're here to play Silksong, right? Zach began writing for CNET in November, 2021 after writing for a broadcast news station ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

We also chat about Robert’s outlook for dealmaking generally in the rest of the year as well as his own firm’s pipeline. In deal news, Agilitas Private Equity has wrapped up its carve-out of Tietoevry ...

After pain was induced, the musicians reported experiencing less discomfort overall. And while the hand map in non-musicians’ ...