Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Frozen veggies are just as nutritious as fresh and help support healthy blood pressure. Potassium, fiber, and antioxidants in ...

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

Cucumbers are mostly water, but rich in antioxidants that hydrate and protect cells and support overall health and wellness.

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...