Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Diet and medication are the best ways to lower potassium levels and avoid severe hyperkalemia — a serious condition marked by ...

Pumpkins are useful for more than just Halloween carving and pie-making. They’re also packed full of essential nutrients, and ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

High-fibre foods are all the rage right now. These are the ones to prioritise eating more of, and a few that are surprisingly ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

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A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding potassium-rich foods like bananas and broccoli might be the key to naturally ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...