You can quickly raise low blood pressure by drinking water and eating more salt. But other health conditions may require different methods.

The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

Tumors are not a comfortable place to live: oxygen deficiency, nutrient scarcity, and the accumulation of sometimes harmful ...

Laughter helps us to develop resilience and social bonds. Here are 5 simple ways to bring more laughter into your life.

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

Dr Amir Khan, who is known for his appearances on ITV shows including Lorraine, has shared the health benefits of eating a ...

You’ll eat more plants without trying, spend less, and feel like you cracked a cheat code. Which one are you making first?

Gout is a type of inflammatory arthritis. It occurs when your blood has a buildup of uric acid. This acid causes crystals to ...

3. Add the rice and stock and bring to a boil over high, then reduce the heat to medium-low. Simmer, stirring occasionally, ...

That's a shame, because great black tea is a lot like the intersection of two beverages most Westerners love: quality coffee ...

While the reasons aren’t always clear, many people don’t consume beetroot juice as often as they should. Here are six ...

I drank matcha every day for a week, instead of coffee, to see how it impacted my energy, focus, and overall well-being. Here ...