These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

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Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

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Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

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Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.