These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Focusing on his pet events – the men’s floor exercise and vault – Paris Olympic double gold medalist Carlos Edriel Yulo will ...

Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...