I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
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Do this to add easy yards to your golf swing

You can add easy yards to your swing by properly shifting pressure and then pivoting in your swing. Here's how.

Cardiologist recommends adding 5 foods to our diet to reduce heart blockages and repair blood vessels

Heart disease is a leading killer in India. According to the World Health Organization, about 27 % of all deaths in India are from cardiovascular diseases. This silent burden is further increased by ...

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and ...

Low-impact exercises to add to your workout

KISS rocker Ace Frehley remembered by bandmates Gene Simmons, Paul Stanley and Peter Criss ...

Nutrafol cofounder has a new venture and a formula for keeping stress at bay

The hair-growth supplement cofounder explains how he keeps his home life and physical health aligned in order to manage ...

How Many Days a Week Should You Work Out?

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...