Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Reebok on Friday entered the health tech market with its first smart ring and a new global partnership with F45 Training, a ...

Focusing on his pet events – the men’s floor exercise and vault – Paris Olympic double gold medalist Carlos Edriel Yulo will ...

Air Marshal Hasan Abubakar, says fitness assessments are mandatory for career progression in the Nigerian Air Force. Abubakar ...

Ukraine led the opposition ‘red forces' as part of NATO's Exercise ‘Dynamic Messenger/REPMUS 25' (Robotic Experimentation and ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Maybe you start a little later in the day than expected, or you've taken the wrong turn, or your lunch break turned into a ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Celebrity nutritionist Dr Siddhant Bhargava, who works with stars like Alia Bhatt and Ananya Panday , recently debunked the popular belief that “more ...

Rounds were fired on Friday across Interstate 5 as part of a test run for Saturday’s event at Camp Pendleton in Southern ...