ABC News’ Gio Benitez learns easy and effective low-impact exercises from Peloton instructor Rebecca Kennedy. Nationals ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Focusing on his pet events – the men’s floor exercise and vault – Paris Olympic double gold medalist Carlos Edriel Yulo will ...

When I was growing up in the early aughts, parents and their kids weren’t exactly having heart-to-hearts about their feelings ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so ...

Japan is known for its longevity, and the country boasts of a high number of centenarians, who reach 100 years. Needless to ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

New research suggests that your attitude toward aging may have more impact on your lifespan than you ever imagined.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...