Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

California authorities say metal shrapnel from an exploding artillery shell hit and damaged a state highway patrol vehicle as ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.