Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Discover the secrets of an effective golf downswing in this informative video. We delve into how the hands play a crucial role in executing a perfect downswing. Learn about proper hand positioning, ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Garrick Higgo's swing and body are starting to feel good at the same time. It's led to a hot start at the Sanderson Farms Championship in Jackson.

This video breaks down how to sync your golf swing by mastering body alignment and timing. We cover how posture, hip rotation, and arm movement must work together for a consistent and powerful strike.

Andy Murray, the man with a metal hip and a will of steel, has conquered the tennis world. He’s stared down the likes of Federer, Nadal, and Djokovic and come out on top.

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club foot,” and although it was corrected in childhood through a series of ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a golf ball 241 miles per hour and another 580 yards! In short, he's a beast.

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

One of the biggest culprits of poor clubface control is the thumb on your lead hand. Here's how to make sure it's in the proper place.