While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of ...

Some cells, such as immune cells, are highly mobile—they constantly remodel their shape, migrate toward a wound that needs to ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Daily habits that seem insignificant can secretly cause health issues, including bloating. Dr Patel shares 3 surprising ...

The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...