Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Even before your baby takes their first breath outside the womb, they are already practising breathing movements inside you. These movements help your baby’s lungs grow and prepare for breathing after ...

Breathwork is a powerful tool that can improve focus and concentration. By focusing on breathing techniques, you can train ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

You may never have known you have a 'vagus nerve', but harnessing its power has become the latest wellness trend.

Studies show vaping raises the number of ACE2 receptors: the doorway COVID uses to attack. That means higher risk and slower recovery.

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

Long hours of sitting or slouching reduce lung expansion, slow blood flow, and affect oxygen exchange. “People who sit too ...