Drinking water with medicines is crucial for effective treatment. It ensures pills dissolve properly and reach the stomach ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...

Abdominal pain is a hallmark of many digestive disorders, including inflammatory bowel disease and irritable bowel syndrome.

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments for cancer, autoimmune disease and transplant rejection.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Your body maintains a delicate balance between the water you consume and the amount you use. Most of the water you drink is quickly removed from your body, but the time it takes for this process to ...

Probiotics are also found in fermented foods, like kimchi, kombucha, and sauerkraut. You can put some fruit in it for a sweet ...

As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and drinks when she begins to feel ill ...

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 ...

Learn how to recover quickly from flu by avoiding these common mistakes. Get essential tips on rest, hydration, sleep, diet, ...

AS summer comes to an end and autumn looms, it can feel very January… with the promise of a fresh start, and a return of our routines. Your summer of fun may have left you feeling exhausted, ...

SEVEN in 10 Brits turn to AI and social media for life advice over their gut feeling – shows a survey by a gut health brand. ...