Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, ...

Lt Col Ankit Sharma [email protected] Bodybuilding nutrition often centers on protein powders, chicken, eggs and fish ...

Rich in fiber, the licorice-sweet flowering plant is chock full of antioxidants that stave off dangerous inflammation which ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Credit: Shutterstock You might have questioned whether you could take iron and calcium at the same time if you’ve ever been in the supplement aisle with a… The post Can You Really Take Calcium and ...

From fancy salts to hidden sodium in snacks, doctors reveal what Indians get wrong about daily salt intake and how to use ...

Nearly half of U.S. adults have hypertension, and many use supplements to help lower their blood pressure numbers. Find out which ones may be most effective.

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Calcium supports bone health and other bodily functions, but some evidence suggests it can have cholesterol-lowering effects, too.

Fibronectin triggers secretion of extracellular vesicles carrying collagen VI that regulate smooth muscle cell adhesion and migration during vascular repair and atherogenesis.

Most bay scallops are hermaphrodites – they have both male and female sex organs – while sea scallops have separate sexes.