Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...

In this episode of The Amazing Runner’s World Show, Aly and Jeff talk about a recent article on why we sweat so much and if there’s anything we can do about it. It’s a fascinating look at the kinds of ...

We all sweat – it’s one of the body’s most normal functions. Running to catch a bus, a stressful meeting and hormonal changes are just some things that can trigger it. And while sweat helps regulate ...