To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

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Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Many people struggle to meet their daily recommended nutrient intake, often leaving gaps in their diet that can affect overall health. The good news is that small, simple additions can make a ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...