Steve Hess was one of the most recognizable strength and conditioning gurus in the NBA. He was the former Director of Performance for the Denver Nuggets and worked with the team for over 20 years.

These ultraprocessed foods can undermine healthy weight management.” Research shows people consistently consume more calories ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

The Health Secretary's affinity for saturated fat and his ire over ultra-processed foods could influence federal food ...

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate ...

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even ...

Michael Bisping admits a potential boxing match between UFC lightweight champion Ilia Topuria and Terence Crawford would excite him. Topuria continued to call out Crawford after Crawford defeated ...

It’s not all your fault if you feel isolated. Here are simple ways society needs to change so we feel more connected.

To manage weight effectively, neurosurgeon Dr Katakol suggests focusing on meal timing and frequency for 21 days – establishing habits that support metabolism.

The long-running NBC variety show finally announced its full cast on Sept. 7, which will consist of 17 comedians, with 12 returning from Season 50 and five new featured players. Michael Che and Colin ...