A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly ...

The WeightWorld Vibration Plate Exercise Machine is designed to engage all your muscles for a short workout that can be done ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Research team from the Department of Chemical Pharmacology, Faculty of Pharmaceutical Sciences, Toho University — including ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Muscle cramps are caused by sudden contractions, which are often brought on by dehydration, overexertion, or certain medical ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Sitting down and relaxing immediately after meals can spike glucose levels. Instead, Jesse Inchauspé recommends 4 daily activities to help balance spikes.

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role of calcium-induced calcium release (CICR) through the ryanodine receptor ...