While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.
Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...
The Independent on MSN
The health benefits of cold-water immersion – and how long you should do it for
The health benefits of cold-water immersion – and how long you should do it for - Claims about the benefits of cold-water immersion date back centuries but scientific confirmation is still lacking ...
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