Cold-water immersion may offer health benefits — and also presents risks

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.
The Independent on MSN

The health benefits of cold-water immersion – and how long you should do it for

The health benefits of cold-water immersion – and how long you should do it for - Claims about the benefits of cold-water immersion date back centuries but scientific confirmation is still lacking ...