Athletes confront failure as often as success during competition. For professional and Olympic athletes, those shortcomings ...
Why do animals search for food at specific times of the day? In a study published in Current Biology, a research group led by ...
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Discover seven solo habits that strengthen empathy, balance, and connection—so you can show up in your relationship as your ...
Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...
When animals move together in flocks, herds, or schools, neural dynamics in their brain become synchronized through shared ways of representing space, a new study by researchers from the University of ...
The only way forward is through, so you must allow yourself to feel your feelings. Allow yourself to feel sad and have a ...
First, the scientists compared brain scans of expert and non-expert creatives (including tango dancers, musicians, visual ...
It's often suggested that fertility patients use common stress reduction techniques to feel better. Yet the difficulties that ...
Strategy games to sourdough, journals to code—smart isn’t a score; it’s the feedback loops you keep in your week.
Father-of-two Jeremiah took ADHD medication 'on and off' for five years. 'While meds gave me short bursts of productivity, it ...
Researchers shot lasers into brain cells and triggered illusions on demand—a breakthrough that’s rewriting how we see the ...
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