Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

As a ship captain, he charted and sailed along trade routes to deliver cargo to China and import goods to Rhode Island. Later, he bought a textile mill on the banks of the Blackstone River and ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...

September 30, 2025 - It is unwelcome news—learning that your company is the subject of a government investigation that will bring scrutiny, disruption, and risk to the business. In many cases, a ...

ANCHORAGE, Alaska (KTUU) - The click of heels could be heard throughout the Dimond Center Mall on Saturday as members of the Anchorage community walked, ran or stumbled a mile for the “Walk a Mile in ...