Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

I live in NYC, where I walk everywhere, which requires reliable sneakers. I’ve been on the hunt for a new pair and saw the ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...