Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

All of the actors in The Long Walk had to actually walk for each take, and the actors figured out just how far they traveled on foot to make the movie.

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That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

The Mountaineer Mile initiative is spreading across the state of West Virginia as more and more county officials encourage ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals.Walking can improve overall health, but a ...

Celery Farm in Allendale has lots of acres to explore as well as a mile-long walking trail around the lake. BERGEN COUNTY — Looking for a change of pace in your walking routine? As summer quickly ...