How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Cleveland rookie turns disastrous first inning error into a game-saving defensive gem, showcasing the resilience that defines ...

A sheltered pocket just below the ridge held a thick tangle of scrubby aspens, the kind that struggle for survival at high ...

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem like an underwhelming method of improving health. But this deceptively ...

Both watches accurately measured the run. The Garmin Forerunner 570 said I covered 4.51 miles, and calculated my average pace as 8:48-minute miles, and my average heart rate at 158 beats per minute.

Morning mist is still burning off the surrounding mountains when they appear: Small groups of helmeted riders on one-wheeled, ...

The mountain “gateway” town of Old Fort, North Carolina, was well on its way to achieving a major goal: to become a hot spot for mountain biking and all things outdoors.