Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

A recent study highlights the critical role of walking in combating the health risks of sedentary lifestyles. Researchers found that 9,000 to 10,500 steps daily significantly lowers mortality and ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

CAUSE TODAY. THE 2025 WALKED IN. ALZHEIMER’S GOT UNDERWAY IN YUBA CITY, KCRA 3’S ERIN HEFT SHOWS US HOW YOU CAN STILL HELP. THE FLOWERS ARE A BEAUTIFUL REPRESENTATION OF THE CONNECTION THAT WE HAVE TO ...

The Garmin Forerunner 570 launched in May and is my favorite running watch to be released this year. It features a bright, beautiful AMOLED screen and most of Garmin’s top-tier training and recovery ...

It’s well known that a sedentary lifestyle is bad for your health. It increases your risk of heart disease, decreases your muscle strength and is linked to certain kinds of cancer. Roughly 80% of jobs ...

Seventeen years ago, Californians bet on a grand vision of the future. They narrowly approved a $10 billion bond issue to build a high-speed rail line that would zip between San Francisco and Los ...