Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

European officials fear that Moscow is escalating its antagonism of Europe as U.S. support recedes. A focus of worry now: ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

The Mountaineer Mile initiative is spreading across the state of West Virginia as more and more county officials encourage ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

A video of a matriculant making his little sister his date to the dance, complete with her own car entrance, touched the ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals.Walking can improve overall health, but a ...

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's ...

We examine the categories that will be factors in deciding India's hopes of hosting the 2036 Olympics (or any big multi-nation event).