Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

The Mountaineer Mile initiative is spreading across the state of West Virginia as more and more county officials encourage ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

A video of a matriculant making his little sister his date to the dance, complete with her own car entrance, touched the ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals.Walking can improve overall health, but a ...

We examine the categories that will be factors in deciding India's hopes of hosting the 2036 Olympics (or any big multi-nation event).

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

• A 2025 study indicates that proximity to a golf course can increase your likelihood of developing Parkinson’s disease by ...

A sheltered pocket just below the ridge held a thick tangle of scrubby aspens, the kind that struggle for survival at high ...

Cleveland rookie turns disastrous first inning error into a game-saving defensive gem, showcasing the resilience that defines ...

The good news is that New Zealand’s recent reforms show what works, and how the UK can adapt it. First, stop chasing showy ...

Upon returning home, we were greeted by the president encouraging our top generals to use American cities and citizens—“the enemy within”—for training.