Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your weight loss goals.

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with Health and Human Services Secretary Robert F. Kennedy Jr. "The first time I met ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

The Mountaineer Mile initiative is spreading across the state of West Virginia as more and more county officials encourage ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...