I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side ...

The Mountaineer Mile is part of a health initiative the governor announced in March, during an event in Martinsburg with Health and Human Services Secretary Robert F. Kennedy Jr. "The first time I met ...

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Full-service moving company: Transport time from Los Angeles to New York City may take about a week with some companies, but ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.