Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your weight loss goals.

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Full-service moving company: Transport time from Los Angeles to New York City may take about a week with some companies, but ...

The Blackstone Canal was built in the 1820s to connect Worcester, Massachusetts, to the Port of Providence in Rhode Island.

Visit this charming southern state park for an easy stroll on the highest mountain in Alabama where you can spot wildlife and ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.