Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

For years we have been advised to walk a minimum of 10,000 steps a day as a minimum to stay fit, but Simple App has revealed ...

If you are looking for ways to lose weight, here are 10 weight loss tips from a fitness influencer that helped her lose ...

AI coaching app Simple have devised a quick, personalised quiz to discover what your body needs to lose weight.

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.

Walking offers numerous health benefits, including weight loss, but brisk walking is key. Aim for 3-4 mph to burn more calories and improve body composition. Varying your pace can further boost ...

Jonah Hill debuted a major physical transformation as he stepped out on set of his new movie Cut Off, which also stars ...