Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...

The Garmin Forerunner 570 launched in May and is my favorite running watch to be released this year. It features a bright, beautiful AMOLED screen and most of Garmin’s top-tier training and recovery ...

For this test, I used my trusty $5 clicker tool from Amazon, and manually clicked each time I took a step. I wore both the Apple Watch 11 and Samsung Galaxy 8 on my left wrist, and held my clicker in ...

As a ship captain, he charted and sailed along trade routes to deliver cargo to China and import goods to Rhode Island. Later, he bought a textile mill on the banks of the Blackstone River and ...

Posts from this topic will be added to your daily email digest and your homepage feed. Francis Lawrence’s adaptation of the Stephen King classic feels like gory YA that’s light on real social ...

This Portuguese archipelago, comprising nine unique islands, is a world of fantasy-like waterfalls and volcanic craters. US ...

Five-hundred and twenty-nine steps make up the Sky Steps in Durango. Early Thursday morning, about 100 community members and first responders commemorated the 24th anniversary of the Sept. 11 ...

Reaching 300,000 miles on your car’s odometer might sound impossible, but according to automotive expert Chris Pyle from JustAnswer, it’s more achievable than most drivers realize. We asked this ...