Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

The Blackstone Canal was built in the 1820s to connect Worcester, Massachusetts, to the Port of Providence in Rhode Island.

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

The WARN Act New York covers businesses with 50 or more employees and has lower thresholds than federal law for triggering ...

The Shenandoah Valley, just a short drive away, has emerged as one of California’s premier wine regions, with dozens of wineries producing exceptional vintages from grapes that flourish in the area’s ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals.Walking can improve overall health, but a ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

If you make a purchase via links on this page we will earn commission – learn more For years we have been advised to walk a ...

Want to squeeze more performance from your CPU? Learn how to overclock your processor to safely boost speed and performance. Palash has been writing about technology (and entertainment) for over a ...

Fans of getting active while gaming will want to check out Monster Walk: Step Adventure. A monster catcher base builder RPG from Talofa Games coming soon.