As a ship captain, he charted and sailed along trade routes to deliver cargo to China and import goods to Rhode Island. Later, he bought a textile mill on the banks of the Blackstone River and ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...