Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

In those roughly 2,000 years since the Roman Empire, the step count has continued to decline. Historical evidence shows the ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...