Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

County is looking to replace its current model for addressing homelessness by putting elected officials involved with funding and regional targets.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

But get this: New science is telling us it’s not all that deep.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.