Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

County is looking to replace its current model for addressing homelessness by putting elected officials involved with funding and regional targets.

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

But get this: New science is telling us it’s not all that deep.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.