A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, ...

Everyone is different, so if you want a personalised, structured strength training plan that aligns properly with your own lifestyle and ambitions, it’s worth working one-to-one with a personal ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Chelsea and PSG have both lost a number of players at the start of this season having got to the FIFA tournament's final in ...