There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Strength is essential for our overall health and well-being. Whether you want to lift heavier weights, perform better in ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...