There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Strength is essential for our overall health and well-being. Whether you want to lift heavier weights, perform better in ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...