Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.