Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Sports science is a point of emphasis for MLS clubs, and it is helping teams overcome the rigors of a hectic season ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

County is looking to replace its current model for addressing homelessness by putting elected officials involved with funding and regional targets.

The first wife of the late Sen. Edward Kennedy, Joan Kennedy, died Wednesday at the age of 89. She endured the assassinations ...